One of Hard Corps survivors – Tess Borgra: Tess originally was a parent spectator for almost 2 years. She had her son enroll in our Karate Kids program and watched his development with interest as he progressed up through the program. Eventually she had enough of watching and decided to join the fun herself in […]
Tammy Doing the Inline Plank Thanks again for your suggestions. Here is our Tammy with the response…
Breaking in Martial Arts Exhibitions I have seen it a lot. I am sure you have too. Martial artists wanting to showcase their ability will use one of their developing skills to make toothpicks out of a board. Maybe even destroy some bricks or concrete blocks. In this kind of a presentation you, the audience, get […]
Frog Pose Here is the indomitable Tammy Bauer trying another challenge sent by a Blue Wave member.
One of our Hard Corps survivors – Shannon Rowley Shannon came to us a little over a year ago after having already starting to make significant changes to her health and body! There was NO DOUBT when meeting Shannon she was a woman on mission and NOTHING was going to stop her from meeting her goals. […]
One of our Hard Corps survivors – Tracey Hoffman: Tracey is such a great example of such a great balance of compassion, and toughness. This makes her such a perfect example of a Hard Corps survivor. We look forward to getting to talk with Tracey when she is in the studio, because she is often […]
Awesome Blue Wave Babes doing pull ups!
One of our Hard Corps survivors – Mike Lester Mike first came to Blue Wave a little over 14 years ago when he enrolled in our Tae Kwon Do program. He embodies the concepts of “Effort” and “Perseverance” that we talk about in the martial arts classes. He is determined and always on task. Mike […]
Yong Taek Chung Knife Hand Speed Break This is from 1985 and one that I saw in person. Here are two concrete blocks getting absolutely pulverized with a knife hand strike speed break. Yong Taek Chung was my teacher for many years and I am so proud to attempt to carry on the traditions he […]
Tammy was just trying to do a plank challenge until Kennedy showed up to “chat”.
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??