Hard Corps – Diana

By |October 29th, 2014|Hard Corps, Training|Comments Off on Hard Corps – Diana

One of our Hard Corps Survivors – Diana Ovchar
Any event or challenge that Blue Wave has to offer, you can count on Diana to be there from start to finish. You will find her after class almost every single day working to improve as much as she possibly can. You will also find her […]

Hard Corps – Kendall

By |October 28th, 2014|Hard Corps, Training|Comments Off on Hard Corps – Kendall

One of our Hard Corps Survivors – Kendall Asberry
Kendall is our youngest Hard Corps survivor. Now, she may be small, but she makes up for it in sass and strength. She is definitely a force to be reckoned with. When you watch Kendall you can see the determination and focus in her eyes – every time […]

Hard Corps – Debby

By |October 24th, 2014|Hard Corps, Training|Comments Off on Hard Corps – Debby

One of our Hard Corps Survivors – Debby Grenia
Debby first came into Blue Wave about 15 months ago to try our early morning Boot Camp. She smiled a lot (nervous maybe) and jumped in to try everything we did in class. It was obvious after class ended that Debby was not happy with her […]

TIRED of the Same Old Routine?

By |October 10th, 2014|Strength Training, Video|Comments Off on TIRED of the Same Old Routine?

Tires in Strength Training
This is some fun from Strength Training Class this Friday morning. Enjoy!

Ab Exercise – Java Squeeze

By |October 9th, 2014|Core, Instructors, Training|Comments Off on Ab Exercise – Java Squeeze

The Java Squeeze – Early Morning Abdominal Exercise

Hard Corps – Nancy

By |October 8th, 2014|Hard Corps, Training|Comments Off on Hard Corps – Nancy

One of our Hard Corps Survivors – Nancy Garland
We had 20 survivors in our Hard Corps Challenge this time and one that we want to make sure to mention is Nancy. She has only been coming to Blue Wave for a few months but has definitely become one of the “regulars” and will be […]

Hard Corps Video

By |October 3rd, 2014|Hard Corps, Training, Video|Comments Off on Hard Corps Video

Hard Corps Video 2014
Check out this video featuring survivors from our Hard Corps Challenge

 

Hard Corps – Leah

By |October 3rd, 2014|Hard Corps, Training|Comments Off on Hard Corps – Leah

One of our Hard Corps survivors – Leah Schantz
In getting ready to write Leah’s profile I had made some notes but after reading the testimonial she sent in (below) I realized she said it all better than I could. I will add one thing…Leah is just the sweetest person and everyone should get to […]

Hard Corps – Chad

By |October 2nd, 2014|Hard Corps, Training|Comments Off on Hard Corps – Chad

One of our Hard Corps survivors – Chad Matlick
Chad first came to Blue Wave about 5 years ago. He made occasional appearances in our early morning boot camp but his participation in our classes was off and on. As a former standout high school wrestler he never really let himself get terribly out of […]

Hard Corps – Klio and Zoe

By |October 1st, 2014|Hard Corps, Training|Comments Off on Hard Corps – Klio and Zoe

Two of our Hard Corps survivors – Klio and Zoe Coppotelli:
Yes, that’s right…two on this post. Why? Because they are usually always a package deal. They started training as youngsters together. They have come up through the ranks together all the way to 2nd Degree Black Belt. A few years ago they were both […]