Self Defense from Kuk Mu V Self Defense techniques are built into our formal exercises. Here is a small portion of our form Kuk Mu V (learned at Brown Belt) with a couple of different applications. Thanks to Tyler, Doug and George for helping out.
Our Wednesday Guys – Personal Training Group Personal Training: Gift from a spouse! Way back in 2008 one of our fitness clients (Michelle Bross) purchased a personal training package for her husband Steve. She wanted to share the Blue Wave fitness love with her honey and submitted him to the rigors of our personal training […]
Watch our Karate Kids in Flying Side Kick Action!
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??