We are closed all day on Tuesday but here are some workout suggestions you can do on your own or with a Blue Wave buddy! Fitness Workout: 50 Squats 25 Push ups 50 Crunches 100 Yard Sprint 3 Times Through the above routine. 25 Squat Thrusts 50 Reverse Crunches 50 Yard Sprint 50 Yard Sprint […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??