Closed Tuesday, 9/14/15

By |September 15th, 2015|Uncategorized|Comments Off on Closed Tuesday, 9/14/15

We are closed all day on Tuesday but here are some workout suggestions you can do on your own or with a Blue Wave buddy!

Fitness Workout:
50 Squats
25 Push ups
50 Crunches
100 Yard Sprint
3 Times Through the above routine.

25 Squat Thrusts
50 Reverse Crunches
50 Yard Sprint
50 Yard Sprint
3 times through the above routine

25 Burpees
60 Second Plank
25 […]