Schedule Your Exercise Time: by Shannon Rowley How do we schedule exercise into our crazy, hectic, stressful lives? Let’s face it….life gets in the way of our health. Why can’t we put a priority on exercise and eating right like we do for our kids sporting events, our jobs and activities? If you think about it, […]
Karate Kubs Post #1 It has been a very exciting and nerve racking experience to step into the new role of the Karate Kubs instructor. I have been brainstorming and lesson planning over the past few weeks. I am also growing more and more nervous each day leading up to the start date of the Karate […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??