Time To Schedule Exercise?

By |January 28th, 2016|Motivation|Comments Off on Time To Schedule Exercise?

Schedule Your Exercise Time:  by Shannon Rowley
How do we schedule exercise into our crazy, hectic, stressful lives? Let’s face it….life gets in the way of our health. Why can’t we put a priority on exercise and eating right like we do for our kids sporting events, our jobs and activities? If you think about it, […]

Kennedy’s First Karate Kubs Class

By |January 13th, 2016|Karate Kubs|Comments Off on Kennedy’s First Karate Kubs Class

Karate Kubs Post #1
It has been a very exciting and nerve racking experience to step into the new role of the Karate Kubs instructor. I have been brainstorming and lesson planning over the past few weeks. I am also growing more and more nervous each day leading up to the start date of the Karate […]