Recipes for the Fit Foodie by Shannon Rowley Recently, quite a few clients have told me that it is hard to find good recipes and cook healthy and balanced especially with a picky spouse, children etc. When I say healthy and balanced keep in mind that our bodies need fat, carbs and protein to function. […]
Rewards of Teaching by Kennedy Fitzgibbon The Karate Kubs program has opened my eyes to the huge rewards of teaching can bring, both for myself and for my students. It has brought me countless new knowledge that has reaped rewards even in my own tae kwon do training. I’ve had challenges, found solutions in class, […]
Tae Kwon Do Training Saved My Life by Tammy Bauer My Tae Kwon Do training saved my life, but not in the way you might think. In the past two years I have had countless moments where I wanted to put my head on the floor, cry, and give up. I have had moments so […]
Get out of Your Comfort Zone by Shannon Rowley I was recently leading a class and told my clients that I was trying to get them out of their comfort zone. One person said “I’m already out of it!” others laughed and pushed along in the workout. When it comes to fitness, change won’t occur […]
Teachers Learn Too by Kennedy Fitzgibbon 3 things the Karate Kubs have taught me, proving that teachers learn too! 1. Have a plan- but don’t get too attached to it. Yes, you want to go in with a plan but you don’t want to go in expecting class to lay out just so.If something isn’t […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??