Shannon’s Recipes

By |March 30th, 2016|Nutrition, Recipes|Comments Off on Shannon’s Recipes

Recipes for the Fit Foodie
by Shannon Rowley

Recently, quite a few clients have told me that it is hard to find good recipes and cook healthy and balanced especially with a picky spouse, children etc. When I say healthy and balanced keep in mind that our bodies need fat, carbs and protein to function. No […]

Rewards of Teaching

By |March 24th, 2016|Karate Kubs, Motivation, Training|Comments Off on Rewards of Teaching

Rewards of Teaching
by Kennedy Fitzgibbon
The Karate Kubs program has opened my eyes to the huge rewards of teaching can bring, both for myself and for my students. It has brought me countless new knowledge that has reaped rewards even in my own tae kwon do training. I’ve had challenges, found solutions in class, and […]

Tae Kwon Do Training Saved My Life

By |March 17th, 2016|Motivation, Tae Kwon Do, Training|Comments Off on Tae Kwon Do Training Saved My Life

Tae Kwon Do Training Saved My Life
by Tammy Bauer
My Tae Kwon Do training saved my life, but not in the way you might think. In the past two years I have had countless moments where I wanted to put my head on the floor, cry, and give up. I have had moments so close […]

Get Out of Your Comfort Zone

By |March 10th, 2016|Motivation, Training|Comments Off on Get Out of Your Comfort Zone

Get out of Your Comfort Zone
by Shannon Rowley
I was recently leading a class and told my clients that I was trying to get them out of their comfort zone. One person said “I’m already out of it!” others laughed and pushed along in the workout. When it comes to fitness, change won’t occur unless […]

Teachers Learn Too

By |March 3rd, 2016|Karate Kubs, Motivation|Comments Off on Teachers Learn Too

Teachers Learn Too
by Kennedy Fitzgibbon
3 things the Karate Kubs have taught me, proving that teachers learn too!

1. Have a plan- but don’t get too attached to it.
Yes, you want to go in with a plan but you don’t want to go in expecting class to lay out just so.If something isn’t working, change it. […]