Family Fitness

By |June 3rd, 2016|Family, Motivation, Training|Comments Off on Family Fitness

Family Fitness
by: Shannon Rowley
With childhood obesity at an all-time high it is important to keep our children and family active. The CDC recommends that children get at least one hour of physical activity per day. This should include both aerobic and strength activity. For adults, the National Academy of Sports Medicine recommends adults get […]