Doug Flora – A man of many Gifts I know that many have a heavy heart regarding Doug’s passing…so do I. But, I also have a feeling of exultation and an uplifted spirit because I was privileged enough to know Doug. I first became acquainted with Doug Flora when, as a parent, he supported his […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??