The ab workout portion for Sugar Free 30 Days Ab workout as follows with the 6 exercises listed below: Curlee Que Alternating Thread The Needle Tush Push Alternating Step Through Plank Alternating Jackknives Lemon Drop These are the only 6 exercises that I would like you to do for this ab workout. For the first […]
30 Days Of… I have had an idea brewing in my mind for the last few weeks and today is when that idea turns into action. If you feel so inclined please join me for the next 30 days as I attempt to write a daily blog about whatever strikes my fancy. Also, every day […]
New Equipment in Da House – Schwinn Airdyne This is an old fashioned piece of equipment that just keeps on giving. Used by professional sports teams and elite gyms across the globe…we present the pair: Lenny and Ralph (our new Schwinn Airdynes) Can you say, “Schwinning?”
Easy to remember Holiday Schedule: Monday 12/21 – Normal Schedule Tuesday 12/22 – Normal Schedule Wednesday 12/23 – Normal Schedule Thursday 12/24 – 5:30 a.m. Boot Camp 9:00 a.m. Kickboxing 11:00 a.m. Family Tae Kwon Do Noon – CLOSED Friday 12/25 – CLOSED Saturday 12/26 – CLOSED Sunday 12/27 CLOSED Monday 12/28 – Normal […]
We are closed all day on Tuesday but here are some workout suggestions you can do on your own or with a Blue Wave buddy! Fitness Workout: 50 Squats 25 Push ups 50 Crunches 100 Yard Sprint 3 Times Through the above routine. 25 Squat Thrusts 50 Reverse Crunches 50 Yard Sprint 50 Yard Sprint […]
Funny and Hard Working Our Student of the week is Riley Fitzgibbon. Riley is 11 years old and participated in a day-long martial arts training day a couple of weeks ago. Also, on Monday last week, he tested for his Green Belt. Sometimes Riley attends the Kids class but usually he participates in the Family […]
Here is a blast from the way back past. Enjoy!
I am experiment with the thumbnail that is to accompany the post/feed to Facebook.
Thanks to everyone for their patience while I work on getting all of the kinks out of this social sharing issue. Master B
August 27, 2014 we are live on our new website. For the last 90 days I have been working on putting together a new and fresh look for our website. We have left the dnn platform in favor of a wordpress style site. My hope is that this new look is more reflective of the […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??