Fitness Boot Camp
Our Boot Camp Program
We have 2 times to choose from. Get a great start to your day with our early morning Boot Camp. Or, come and see us in the middle of your day with our lunch Boot Camp. It is a great feeling knowing that your have already taken a step towards achieving your fitness goals while most folks are still dreaming about it. We start out every Boot Camp with a light warm-up and progress into more challenging drills and exercise activities. We work on core stabilization, body-weight strength, agility-coordination, explosiveness, and endurance in ways that will leave you breathing hard, smiling and sweaty. Much of the time we will use equipment like medicine balls, sand bags, or slosh tubes to give a little challenge to the way we move our body through space. Short sprints, crazy calisthenics, interval work, plyometric drills, and lots of insane offshoot variations of old exercise favorites are on the activity menu for every Boot Camp class. Sometimes we will do partner work or even team drills to increase the fun factor. In the winter and/or nasty weather we hold class in our studio. However, during nice weather, we will often go outdoors. In our Boot Camp classes we borrow some exercises from military-style boot camp training, a bit from martial arts training, and you might even see some football, soccer or baseball drills. Caution: You may find yourself pumped and energized all day after Boot Camp class.
Who Leads the Boot Camp Program?
David Blevins, a Martial Arts Master and Certified Fitness Trainer is the owner of Blue Wave and leads the Boot Camp program. He has been teaching Fitness Boot Camp classes in Wentzville, Lake St. Louis, and O’Fallon for 20 years. He has the quality reputation to go along with his long career in this area and he has the experience necessary to help you achieve your goals. Most agree that his classes and teaching method, while definitely challenging, are also the most fun that folks have ever had in a fitness boot camp class. Interested in Boot Camp? Check out the Class Schedule by clicking the button below.
What fitness level is Boot Camp?
Truly all fitness levels can do Boot Camp. This class is fast paced, but if you feel you need to take a break it is absolutely okay to step out and recover. Our instructors are always happy to help with exercise modifications. Our goal is to help you meet your fitness needs in the way that best fits you and your current fitness level. If you have been inactive but are willing to get up and move you can do our Fitness Boot Camp. If you have an injury that you are trying to take care of you can still do Boot Camp. The fact is most people have needs and situations that require modifications to at least some of the exercises and activities we do. And, if you are the picture of health (or already a beast) then get ready to get tough with this workout. We have had a lot of success stories where folks have taken the gains achieved in Boot Camp classes and translated that into training for adventure races or triathlons. You will find our class full of crazy fun and unique challenges unlike any class you have ever been in. To take advantage or our New Year’s Special 10-Pak please click the button below.
How to Get Started in Boot Camp?
Your first class is FREE. Come and check out our studio and try one of our Boot Camp classes so you can really know what we are all about. After your free class choose from a monthly unlimited membership or 10, 25, or 50 class punch card. Currently we are running a special on our 10-pak and waiving the enrollment fee for new clients. Please call us for details at (636) 856-8560. Or, you can take advantage of our New Years’ Special 10-Pak by clicking the button above. Give us a chance – you will be glad!
“I was not on a mission when I joined Blue Wave Martial Arts & Fitness 8 month ago. I joined simply because I knew that it was time to get some type of physical activity going and because it was such an inviting atmosphere. Eight months later, I have lost 16 pounds and 2 inches off my waist. It might not seem like much to most, but that’s most of the 20 pounds that I was overweight. My clothes fit better, and even I look forward to running when I’m not at a Blue Wave fitness class. I have also regained the strength, muscle tone, and endurance I had in my early twenties. I truly feel 15 years younger. My overall attitude has improved dramatically and my energy level is strong all day long.
Starting with the Kickboxing classes and moving up to Boot Camp has put me in a position now that I look forward to some type of exercise every day. It feels great. Blue Wave is the best thing that’s happened to me in a long time. Thanks Blue Wave!”
– John S.
“Dave and the Blue Wave Staff are Excellent! You can really tell the difference in your fitness level when you train with professionals rather than trying to train yourself. There are also a lot of great people that work out and train there.
– Chad M.
“In July 2013, a year ago, I was looking to sign up for a fitness class close to home. Conveniently located next to Starbucks (one of my favorite places in Lake Saint Louis) is Blue Wave, so my daughter and I just stopped in one day to check it out. I picked up a schedule and found out the first class was free, tried it out and the rest is history. Not only did I find a fitness class that worked with my schedule, but I found a group of people who are completely awesome, accepting, and supportive. Prior to working out at Blue Wave, I mostly ran, cycled a little, and swam a bit. I was somewhat fit, when it came to endurance, but I wasn’t strong. A year later, I am addicted. I am so strong. I look better. I love going to my classes. I love the instructors and my new fitness friends. They are so supportive and welcoming. I would highly recommend this fitness studio for anyone looking for an awesome workout and to gain strength and fitness. One of the best choices I ever made.”
– Debby G.
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??