Diagrams for Forms Techniques and Stepping
Click on a link or image below to see the .pdf diagram
Also see links for videos below.
White Belt Forms
Yellow Belt Forms
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??