Personal Training at Blue Wave
Step away from the crowded big-box gyms and get some individual attention. Personal Training at Blue Wave takes away the mystery of all the machines and delivers a program that is tailored to you. We explain everything so that you can understand it and work with you to design a real plan with real goals. Here, at Blue Wave, you get to work one on one with a trainer who has the experience to connect with you and understand what you are trying to achieve. Your workouts will specifically address the issues you want to cover in a way that makes definable progress. Even if your goals are something amazing like climbing Mount Everest or running the Boston Marathon – we can accommodate you (and have already for other clients). You won’t get lost in the shuffle here because we make You our priority. And, as much as the training is very challenging, you will feel very at home here because our studio is comfortable and the staff are supportive.
How Often Should You Train?
Because our location is at the intersection of I-70 and I-64/40 in Wentzville we are convenient for most of western St. Charles County. We have personal training clients that see us here in the gym every day. On the other hand, some clients are challenged by their work or travel schedule so they can only make it in once a week. Obviously, training regularly will maximize your results. But we also realize that sometimes life gets in the way. That is what is so great about Personal Training at Blue Wave. We can tailor the schedule around you. And yes, you can still achieve some results only coming occasionally. Especially if you augment your training sessions with some classes here or workouts at home. We can also email your workouts if you are travelling and we have even been known to video conference workouts as far away as China!
Want to schedule a consultation or get some more information? Click the Button below.
Let’s Talk About Diet
While we are not registered dietitians we do know a thing or two about the role nutrition plays in sports performance and fitness conditioning. Like exercise, diet changes work best if they are followed regularly and integrated into your lifestyle. And, while every individual will differ somewhat, most humans will benefit from a few basic pieces of nutritional information. If you would like us to help you with that part of your plan we would be glad to offer advice. Be ready let us know what your current nutritional intake consists of and we can talk to you about timing, alternative choices, and pitfalls.
What Happens During a Workout?
We will first have a short consultation (free) with you to determine your goals/wants/likes etc. Then, each personal training workout will be designed to work you closer to your idea of success. If your hope is to lose three inches around your waist then your workouts will probably include a lot of fat-burning cardio and interval components along with some strength training to increase your metabolic output. If you are an adventure race enthusiast then you will be getting a healthy dose of agility, grip strength, and core training in your sessions. Fitness strategies are as diverse as personalities. Let us help you with your plan!
Youth Sports Conditioning
Do you have a young athlete with aspirations for elite level play? Let us work with that boy or girl and we will help them achieve their potential. In Personal Training we can work on aspects of their sport here that often get overlooked in the big group practices. And, while we will certainly strive to challenge that young athlete, we will do so in a way that remains safe and within guidelines that keep young bodies developing naturally. We want them to be successful and have a long and happy career in the sport of their choice.
About the Trainer
David Blevins is a 6th Degree Black Belt Master in Tae Kwon Do, Kickboxing Instructor and Fitness Trainer. He began his martial arts training in 1975. In high school football won honors as a Division 4-A All-Metro Offensive Lineman in the Kansas City area in 1977. He has owned and operated his studio in the St. Charles County area since 1989. Master Blevins became a Certified Personal Trainer through the American Council on Exercise in 1992. He has been a fitness and combat instructor for the Missouri School for the Blind, United States Marine Corps, University of Missouri, Lindenwood University, St. Charles Community College as well as various local youth athletic teams. Blevins has trained and coached clients for Kilimanjaro and Everest ascents, competitive bodybuilding, the Ironman Race, NFL tryouts, and competitive pistol shooting. For a more complete profile CLICK HERE.
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