Cardio Kickboxing Classes
Our Cardio Kickboxing Program
Every Kickboxing class begins with a easy warm up that progresses into some light boxing combinations and kicking drills. These are designed primarily to get your heart going a little faster and wake your body up. Next, we start raising the intensity level bit by bit as the kickboxing class develops. By the time we get to the central portion of the workout you will really be churning up some serious fat cells. A typical class will burn 600 – 700 calories in 45 minutes. The movements are all the same kinds of moves that fighters do in the ring but we are hitting bags instead of each other. Sprinkle in a little light weights occasionally, some jump rope, and killer abdominal routines. There is no comparison to the way that kickboxing at Blue Wave will tone your arms, legs, stomach and butt. Countless clients (both men and women) rave about how their body has changed during the course of attending our classes. Our Wentzville location (near the intersection of I-70 and I-40/64) is convenient for most of St. Charles County and we have plenty of parking. The decor is tasteful, our facility is well maintained, and the music always great fun. You may have tried other classes – even other kickboxing classes – but you owe it to your self to check out the best! By the way, to see a schedule of our other fitness classes you can see a class schedule by clicking the link button below.
Who Leads the Kickboxing Program?
David Blevins, a 6th Degree Black Belt and Tae Kwon Do Master is the owner of Blue Wave and teaches the majority of the kickboxing classes. He has won countless martial arts competitions and championships across the country and has been teaching in this area for almost 30 years. In addition to his kickboxing expertise he is a certified Fitness Trainer and has the experience necessary to help you achieve your goals. Most agree that his classes and teaching method, while definitely challenging, are also the most fun that folks have ever had in a fitness class.
How to Get Started Kickboxing?
Your first class is FREE. Come and check out our studio and try one of our kickboxing classes so you can really know what we are all about. After your free class choose from a monthly unlimited membership or 10, 25, or 50 class punch card. Currently we are running a special on our 10-pak and waiving the enrollment fee for new clients. Please call us for details at (636) 856-8560. Or, you can take advantage of our New Years’ Special 10-Pak by clicking the button below. Give us a chance – you will be glad!
“I believe my first class was sometime around February 2012. Since then, I have lost over 40 pounds and feel so much better about myself and my health. While it seemed a bit intense at first, the rigorous and high energy class is now something that I miss when I am travelling and look forward to when I return. Dave, his staff, and even fellow members never make you feel inadequate or give you any reason to be intimidated or embarrassed no matter your age or the shape you are in when you begin. This doesn’t mean that they don’t push you to do your best though! With a flexible schedule and wide array of class offerings, there are solutions for everyone. I’m the type of person who has not stuck with workout programs and clubs in the past because I know that if I can go anytime I want,I would eventually find reasons to talk myself into not going and I would fail. Having classes and familiar faces makes it feel like an”appointment” I have that I must keep with the group. Just when you think you have accomplished everything the trainers can throw at you, they develop new tactics to help you push yourself to a new level. While there are days I am surprised as to how sore I am after a particular workout,I have a saying I openly, and with admiration, share with Dave from time to time. “I hate coming…but I love leaving”. I say this because there is nothing better than the feeling after a great workout! The hardest part is walking through the door.”
– Joe Z.
“As a former cardio junkie, I have to say I have been overwhelmed and surprised with the results I have found at Blue Wave. A friend recommended Master Blevins to me a few years ago. She said it was the best workout she had ever had, and I have to say I was a bit skeptical. After all, I had been running for most of my life and had taken several classes along the way. But….I can’t thank her enough for sharing her “secret” with me! I have never seen the results and energy that come with kickboxing and fitness training at Blue Wave. Dave has a gentle yet persuasive way of encouraging everyone to achieve their utmost potential. You get what you put into it, and he gives you every opportunity to give it all and then some. You really can do more than you think. I had upper back pain and have now built strength around those weak muscles that I once thought would stop me from exercising. Every time I work out, I am amazed that Dave finds a new muscle to challenge! I am now stronger and more confident than I have ever been. If you want to lose inches and feel better about yourself mentally and physically,then this is the only place to go. I have been to gyms for the past 30 years and none compare to the challenge and results you get from Blue Wave!”
– Lynn M.
“I am a 40 something couch potato who woke up and realized I seriously needed to take better care of myself. After losing some weight I was ready to take the next step getting more active and co-workers/friends had been raving over BlueWave/Dave/cardio-kickboxing. I was terrified but somehow gathered the courage to try a class and I survived! Not only did I survive, it was fun – don’t get me wrong, it was hard but it was fun too! Dave and his crew are so nice, the other people who attend classes are so nice – even though it was so far outside of my comfort zone it was okay, better than okay. Now I look forward to going, every class is different (you never know what you are in for!), the music and Dave or Tammy make it fun yet challenging. It is an overall body workout – I’ve ended up having sore muscles I didn’t even know existed! Overall I feel so much healthier and have so much more energy; THANK YOU Blue Wave!!!”
– Heather H.
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??