Small Group Training
Group Trainng can be anything from a twosome with you and a friend – to a collection of as many as eight (8) friends, relatives, or co-workers. Small group training is a great way to achieve the benefits of personal Training and have some great quality time with those you enjoy being with. And, it is a great way to keep your expenses down. We don’t charge extra to have groups as large as 4 so this keeps your workouts more affordable. You simply take the cost of the training package and split it among your group. Also, a small group training together in friendly competition can sometimes be very effective to help motivate everyone involved and bring out greater results from each individual.
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Are Group Training Workouts Effective?
Yes, with a couple of considerations. We always recommend that your workout partner(s) have similar goals and fitness levels. That will allow us to maximize the effectiveness of your training time. When all of you are working towards the same end we can get some amazing things accomplished during your session. And, many find the quality time spent together with a few friends to really go far in cementing friendships. But, remember that your time will be more productive if you keep your work flow up and your breaks (or talk time) to a minimum.
Can I Train With My Spouse (Son, Daughter, etc)
Yes with one caveat. Remember that more than 1 coach during a workout is counter-productive. Read the part above about similar goals and fitness levels.
What About Scheduling?
We can put your Group Training on the calendar for regularly occurring workouts as often as you like. Or, we can stay flexible and schedule your workouts each week based on your time commitments. It just needs to be a routine that is agreeable to all of your group participants.
About the Trainer
David Blevins is a 6th Degree Black Belt Master in Tae Kwon Do, Kickboxing Instructor and Fitness Trainer. He began his martial arts training in 1975. In high school football won honors as a Division 4-A All-Metro Offensive Lineman in the Kansas City area in 1977. He has owned and operated his studio in the St. Charles County area since 1989. Master Blevins became a Certified Personal Trainer through the American Council on Exercise in 1992. He has been a fitness and combat instructor for the Missouri School for the Blind, United States Marine Corps, University of Missouri, Lindenwood University, St. Charles Community College as well as various local youth athletic teams. Blevins has trained and coached clients for Kilimanjaro and Everest ascents, competitive bodybuilding, the Ironman Race, NFL tryouts, and competitive pistol shooting. For a more complete profile CLICK HERE.
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