Ab Exercise – Java Squeeze

By |October 9th, 2014|Core, Instructors, Training|Comments Off on Ab Exercise – Java Squeeze

The Java Squeeze – Early Morning Abdominal Exercise

Inline Plank Challenge

By |September 30th, 2014|Core, Instructors|Comments Off on Inline Plank Challenge

Tammy Doing the Inline Plank
Thanks again for your suggestions. Here is our Tammy with the response…

Plank (Sabotaged)

By |September 25th, 2014|Core, Instructors|Comments Off on Plank (Sabotaged)

Tammy was just trying to do a plank challenge until Kennedy showed up to “chat”.

Core: What Is It?

By |September 12th, 2014|Core, Training|Comments Off on Core: What Is It?

Core Training

Do you work your core? Quite often a client will come to me patting themselves on the belly and saying, “I really need to work my core?” Usually I just smile and nod knowing that they are right but they don’t know it. Their body language is asking me to work their abdominal […]