Medicine Ball Burpee Ball Slam Just in case you were wondering…here is how you do a medicine ball burpee ball slam. For many this is a Fitness Favorite! The burpee by itself is a lot of fun but adding the medicine ball to lift overhead and slam down hard is like icing on the cake. […]
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it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??