Why Bother With The Basics? This is a valid question, especially today. With the popularity of “extreme” and “cage-fighting” martial arts styles a new student might wonder if combat oriented practice might make a better use of time in class. Maybe practice would best be spent learning to be comfortable with a more application oriented […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??