Yes, a Rolly Polly Pushup! Try it!
Core Training Do you work your core? Quite often a client will come to me patting themselves on the belly and saying, “I really need to work my core?” Usually I just smile and nod knowing that they are right but they don’t know it. Their body language is asking me to work their abdominal […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??