Family Fitness by: Shannon Rowley With childhood obesity at an all-time high it is important to keep our children and family active. The CDC recommends that children get at least one hour of physical activity per day. This should include both aerobic and strength activity. For adults, the National Academy of Sports Medicine recommends adults […]
Training Together With Family by: Kennedy Fitzgibbon I am so lucky that I get to train together with my family at Blue Wave. My dad is the reason that I originally had an interest in training in Tae Kwon Do. He was a black belt when he was my age and loved it. When I […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??