Family Fitness

By |June 3rd, 2016|Family, Motivation, Training|Comments Off on Family Fitness

Family Fitness
by: Shannon Rowley
With childhood obesity at an all-time high it is important to keep our children and family active. The CDC recommends that children get at least one hour of physical activity per day. This should include both aerobic and strength activity. For adults, the National Academy of Sports Medicine recommends adults get […]

Training With Family

By |May 20th, 2016|Tae Kwon Do, Training|Comments Off on Training With Family

Training Together With Family
by: Kennedy Fitzgibbon
I am so lucky that I get to train together with my family at Blue Wave. My dad is the reason that I originally had an interest in training in Tae Kwon Do. He was a black belt when he was my age and loved it. When I started […]