Medicine Ball Burpee

By |September 10th, 2014|Boot Camp, Burpee, Cross Training, Medicine Ball|Comments Off on Medicine Ball Burpee

Medicine Ball Burpee Ball Slam
Just in case you were wondering…here is how you do a medicine ball burpee ball slam. For many this is a Fitness Favorite! The burpee by itself is a lot of fun but adding the medicine ball to lift overhead and slam down hard is like icing on the cake. […]