Parents – Help or Hindrance by: Master Blevins As a martial arts instructor that has worked with literally thousands of children, I would imagine that my experiences parallel those of little league coaches and elementary teachers in some respects. I am sure that my compatriots would agree that on one end of the spectrum there […]
How to Stay Motivated Through Injury by: Shannon Rowley In the past few months, my mental state not only as an exerciser but also as an instructor has been put to the ultimate test. I have recently had to learn how to overcome the physical and mental challenges of recovering from an injury that has […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??