Update on Sugar Free 30 Days So far Sugar-Free is going great. I had one little foul-up and ended up eating trace elements of salsa that had added sugar. I doubt if I even consumed 1 gram with my goof. Honestly, the biggest change was substituting half-n-half in place of my Carnation French Vanilla creamer. […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??