Big Cheese Assortment Do you feel like you are the Big Cheese. Are you All That? I just saw a commercial on television where John Stamos says, “I’m just a regular guy. Just kidding, I am actually Spectacular!” Well, many of the articles and reports that I have read give an account whereby the person […]
I’m not sugar free because I already messed up! Not sugar free? I was completely sugar free (for all of 24 hours) until I wasn’t. Yesterday (Thursday) I thought it would be a great “sugar free” idea to have some scrambled eggs with salsa. So wrong! After scooping out 3 healthy sized tablespoons of my […]
The ab workout portion for Sugar Free 30 Days Ab workout as follows with the 6 exercises listed below: Curlee Que Alternating Thread The Needle Tush Push Alternating Step Through Plank Alternating Jackknives Lemon Drop These are the only 6 exercises that I would like you to do for this ab workout. For the first […]
30 Days Of… I have had an idea brewing in my mind for the last few weeks and today is when that idea turns into action. If you feel so inclined please join me for the next 30 days as I attempt to write a daily blog about whatever strikes my fancy. Also, every day […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??