My Big News by Tammy Bauer Sitting here now, preparing this blog, I am really having a hard time coming up with the best way to share this most amazing news with you all. It is beyond explanation when you can look back at your life and there is a moment where it is without […]
Instructor Video – Tammy Check it out as Tammy attempts yet another cool fitness variation – the Squat Thrust Ring Flip!
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??