Still Sugar Free and Weight Loss! So, I have now been sugar free for 2 weeks. I won’t drag it out but here is the tale of the tape including weight loss. Weight – down 2 lbs (from 220.2 – 218) Waistline – down 1.25 inches (39 – 37.75) Bodyfat – down half a percentage […]
Does the Scale Matter? by Shannon Rowley In writing this I find myself in the midst of a learning curve. Does the scale matter? Of course it does, it’s the measure of how hard I do or don’t work…right? When I feel like I have gotten off path or missed a few workouts I get […]
Four Reasons to Love Your Bathroom Scale…and Four Reasons to Hate Your Bathroom Scale -by Tammy Bauer As we start our nutrition program participants should keep in mind a few things about the bathroom scale. Love: The scale provides a reflection of a starting point. The scale offers feedback on progress both good and bad. The […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??