Sugar Free and Weight Loss Update

By |June 22nd, 2017|Uncategorized|Comments Off on Sugar Free and Weight Loss Update

Still Sugar Free and Weight Loss!
So, I have now been sugar free for 2 weeks. I won’t drag it out but here is the tale of the tape including weight loss.

Weight – down 2 lbs (from 220.2 – 218)

Waistline – down 1.25 inches (39 – 37.75)

Bodyfat – down half a percentage point (from 17.7% […]

Does the Scale Matter?

By |February 19th, 2016|Nutrition, Training|Comments Off on Does the Scale Matter?

Does the Scale Matter?
by Shannon Rowley
In writing this I find myself in the midst of a learning curve. Does the scale matter? Of course it does, it’s the measure of how hard I do or don’t work…right?

When I feel like I have gotten off path or missed a few workouts I get on the […]

4 Reasons To Love/Hate Your Bathroom Scale

By |January 8th, 2015|Instructors, Motivation, Nutrition, Training|Comments Off on 4 Reasons To Love/Hate Your Bathroom Scale

Four Reasons to Love Your Bathroom Scale…and
Four Reasons to Hate Your Bathroom Scale
-by Tammy Bauer
As we start our nutrition program participants should keep in mind a few things about the bathroom scale.

The scale provides a reflection of a starting point.
The scale offers feedback on progress both good and bad.
The scale is a cheap and easy […]