Staying Fit on the Road by: Shannon Rowley Have you ever taken a week off at the gym due to work or vacation travel? Staying fit on the road is a chore that I hear about on a daily basis. And, for most of us, being off for a few days to a week (especially […]
Get out of Your Comfort Zone by Shannon Rowley I was recently leading a class and told my clients that I was trying to get them out of their comfort zone. One person said “I’m already out of it!” others laughed and pushed along in the workout. When it comes to fitness, change won’t occur […]
Blue Wave Tweets
it's a little cold outside today. who's up for running around the building?
When u finish a fitness circuit & ur feelin good... then ur trainer says it's time for round 2 https://t.co/3cgysaseiG
"Ouch, Mister FAST PANTS!!" .. isn't that how we all feel when Master B demonstrates a technique on us??