Staying Fit on the Road

By |May 12th, 2016|Motivation, Training|Comments Off on Staying Fit on the Road

Staying Fit on the Road
by: Shannon Rowley
Have you ever taken a week off at the gym due to work or vacation travel? Staying fit on the road is a chore that I hear about on a daily basis. And, for most of us, being off for a few days to a week (especially without […]

Get Out of Your Comfort Zone

By |March 10th, 2016|Motivation, Training|Comments Off on Get Out of Your Comfort Zone

Get out of Your Comfort Zone
by Shannon Rowley
I was recently leading a class and told my clients that I was trying to get them out of their comfort zone. One person said “I’m already out of it!” others laughed and pushed along in the workout. When it comes to fitness, change won’t occur unless […]