They come from all walks of life with just as many initial goals. Kids want to deal with a bully or become a ninja. Adults want to learn defense or be more mobile.  What unites this group is their work ethic and their passion for success. See for yourself the intriguing nature of authentic and traditional martial arts training.

Karate Kids

Martial Arts Program

Shaping, toning, losing weight, building muscle, or even just learning how to use the equipment. Try our Fitness Bootcamp Class or One-on-One Personal training. From 14 year-old football players trying to get faster; 30 year-olds attempting Kilimanjaro; or 82 year-olds staying mobile…we have something for everyone.

Personal Training

Fitness Boot Camp

We got our start over 30 years ago in a little storefront in St Charles. Initially offering only Martial Arts, we added Personal Training and Fitness Classes in the 90’s. As we moved west, many of our students and clients from those early days moved with us. And, if you are into martial arts history, there is even more.

Our History

Our Instructor